A well-structured morning routine sets the tone for your entire day. Small, intentional habits can boost your energy, focus, and overall wellness. Here’s how to create a morning routine that works:

1. Wake Up Early
Give yourself extra time in the morning to start the day calmly, without rushing.

2. Hydrate Immediately
Kickstart your metabolism with a glass of water or infused water with lemon.

3. Move Your Body
Stretching, yoga, or a short walk helps wake up your muscles and increases circulation.

4. Eat a Nutritious Breakfast
Fuel your body with protein, healthy fats, and whole grains to maintain energy levels.

5. Set Your Intentions
Take a few minutes to plan your day, set priorities, or practice gratitude.

By adopting even a few of these habits, you’ll notice more energy, focus, and a positive mindset throughout the day. At Live Well with AD, we provide products that complement your wellness journey, from nutritious supplements to eco-friendly self-care essentials.